Alexandra Anne Tyler, M.S., LMFT Psychotherapist
Alexandra Anne Tyler, M.S., LMFT is a licensed Marriage and Family Therapist. She provides guidance on the path to wholeness, health and fulfillment, no matter the level of challenges. She helps clients access strengths within themselves and in the world to increase their sense of resourcefulness and personal agency for change and self-generating growth.
Alex is an experienced professional specializing in the unique needs of high potential children, teens, and adults. She helps clients understand their uniqueness, manage intensities and sensitivities and mental health conditions that can make life and family relationships stressful.
Alex is an expert in the neuroscience of stress and executive functioning skills and teaches clients how to increase awareness of their brain function and development, which often helps understand how to increase their skills and capacity to manage emotions and behavior, increase focus, and educational and work performance.
Entering therapy for highly personal or traumatic experiences takes a lot of courage. Her approach to therapy is first and foremost developing trusted relationships that support a safe space to address vulnerable life issues. Approaches to therapy often include combinations of Mindfulness Based Cognitive Therapy, Narrative Therapy, Play Therapy, Cognitive Behavioral Therapy and Acceptance and Commitment Therapy (ACT).
Alex uses techniques such as Clinical Pediatric Self-Hypnosis, Clinical Self-Hypnosis and Generative Hypnotherapy for adults and EFT (Emotional Freedom Technique) to facilitate self-guided change.
Alex provides therapy services in the state of Minnesota.
Contact Alex for services.
