Therapy Services

 

If this is your first time seeking therapy services for yourself, your family or children, and you are hesitant about the process, you have come to the right place. My approach is active, engaging, positive and solution-oriented. There are many times when insight, encouragement & creative resources are needed to move through stressful times. When you or your children are dealing with challenges, I bring extensive experience designed to bring out your strengths. It is my goal to provide the best research, neuroscience based coping skills and instill confidence in your own abilities.

I am an expert in supporting creative, driven and gifted adults, and high potential children and their families. I am an expert in coaching executive functioning skills to improve life skills and educational performance. I teach Clinical Self- Hypnosis for self-regulation, anxiety and stress management. I provide therapy that includes Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Positive Psychology interventions, and Executive Functioning Skills development.

I work from a team-oriented perspective. I work with the families, schools (to help with 504 and IEP evaluations and ongoing collaboration concerning issues and interventions for the child) and medical professionals.

 

Diversity, Equity, and Inclusion

I am deeply committed to fostering a therapeutic environment that respects and honors the diversity of each individual I serve. My practice is rooted in the values of inclusivity, equity, and dignity, recognizing the unique backgrounds, identities, and lived experiences that shape each person’s story. I work with individuals from all walks of life, including those from under-represented and marginalized communities—LGBTQIA+, multicultural groups, and other communities that have historically faced social and systemic challenges.

I believe that every person holds inherent worth, and I am dedicated to providing a safe, respectful, and affirming space that supports each client’s journey toward growth and healing. My approach prioritizes cultural sensitivity and a deep understanding of the complexities of identity, privilege, and intersectionality, ensuring that my clients are seen and valued in their wholeness. 

Together, we work to build a path that honors your truth, supports your healing, and empowers you to live authentically.